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  • Andrew McCracken

3 Projects you might be interested in

Dear Practice Members,

I am missing not being able to adjust you in the practice and not having fun like we normally do. Although we are not seeing each other in person I have been working on three projects that I think you will find value in.

Project 1). Online Video Course – What you can do at home to support your spine for better health

Project 2). Skype Coaching – Home Office ergonomic posture check up

Project 3). Skype Coaching – Mental toughness for extraordinary times check up

1). Online Video Course – What you can do at home to take control of your health

The purpose of this course is to answer some of the key questions I get asked from practice members about what you can do at home to support your adjustments and take an active role in your healthcare.

Videos include – Sitting posture, sleeping position, text neck, sleeping habits, exercises for your spine, goal cards, mindfulness meditation, paced breathing for stress.

For all practice members it is FREE Click here to login into the link

This course is evolving – please give me feedback as to what you would like included and we will add to it.

2). Skype Coaching – Home office ergonomic posture check up

Because so many people are forced to work from home in this time lets make an assessment and see how you have set up your home office. Are you sitting right in your chair? How is the height of your desk? How is your neck position? What can we use around the house to make this better.

Click here for a Home Office Posture Check – 30mins Skype

3). Skype Coaching – Mental toughness for extraordinary times checklist

As some of you will know I have been doing professional coaching via Skype for emerging Chiropractors over the last 3 years. I also present at companies talking about using thinking tools and mental models to help people thrive in tough situations. Could you benefit something similar right now?

The fee is normally 67 euro per 30 minute call but for practice members I would like to offer this as a complimentary service to help you be your best in this extraordinary time.

With a global pandemic and isolation can come more fear, anxiousness and loss of motivation… but it doesn’t have too! In this call I will walk you through a simple 15-point checklist to see how you are coping. Together we will brainstorm possible thinking tools and mental models that will help you thrive in this uncertain time.

Click here for a Mental Toughness Check – 30mins Skype

The fee is normally 67 euro per 30 minute call but for practice members I would like to offer this as a complimentary service to help you be your best in this extraordinary time.

Happy to do these in German or English (The emails are in English because it is faster). This is a great chance to come together and work out tips that will be useful now and in the future.

Though we can not see each other in person we are still here for you, please get in touch if we can do anything for you. Or you have ideas as to what online content you would like.

Kia Kaha (Stay Strong)

Cheers,

Andrew